BBB Best Butt & Belly

Service Description

Burn the buns and core with NFL Trainer Cathy Lang. Enjoy 30 minutes devoted to two areas of the body that we work so hard to tighten and strengthen as mamas. Let’s tone those areas and enjoy some self-care - you’ll be thankful later! Combine with Dynamic Life Stretch® to combat Dormant Butt Syndrome; tightness of the hip flexors causes weakness in your glute muscles. Once this happens your glutes stop working and all of the muscles and joints around them take on the extra work resulting in tightness and discomfort, It is also the reason that no matter how many squats or lunges you are doing, you aren’t getting the results you want from your lower body workouts.